Each region in India has their own customs and conceptions about taking care of a nursing mother and her food. Nursing mother deserves special attention to rebuild her strength after giving birth. In Udupi too we have many customs as for as new mom’s food and rest is concerned. First 10 days after delivery are considered very crucial for the nursing mother’s health. Very limited and easy digestible food is given during these days. 11th day onwards the diet includes yoghurt, few vegetables and plenty of milk. Black pepper rasam is given specifically to nursing mother 11th day onwards(after delivery). It is popularly known as “Bananthi saru”. Today I am posting pepper rasam recipe here. It can also be taken by everyone during winter season or during sickness like cold and cough.
Meet you all with one more interesting Udupi recipe. Till then bye.