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Palya/Stir fry of any vegetable is very healthy food. As per doctor every day it is recommended to eat 3 varieties of palyas like vegetable, sprouted legume and greens palya. I try to prepare at least one variety of stir-fry every day. These palyas are a good accompaniment with rice and tomato saaru combination. Today it is beans palya in udupi style. Trust me you will definitely love this.
Beans Palya Recipe/Beans Stir fry Recipe
Ingredients
- Fresh Beans- 250 grams
- Fresh grated coconut- 3 to 4 tsp
- Cumin seeds/Jeera- 1/2 tsp
- Red chilly byadagi- 1 or 2
- Jaggery - 1 tsp
- Salt- 1 tsp or to taste
- Turmeric powder - A pinch
Seasoning ingredients
- Mustard seeds- 1 tsp
- Urad dal- 1/2 tsp
- Curry leaves- Few
- Oil- 2 tsp
Instructions
Preparation
- Wash and string the beans. Chop them in to small pieces.
Method
- Heat a pan/Kadai and add two tea spoon of coconut oil and all the seasoning ingredients like mustard seeds, urad dal and curry leaves. Once mustard seeds splutter and urad dal changes color add chopped beans. Saute for a while.
- Now add jaggery, turmeric powder, salt and little water. Let it cook. Keep stirring in between to get them cooked evenly.
- Meanwhile grind grated coconut, red chilly and cumin seeds coarsely without adding water. This is masala for beans palya.
- Once the beans are well cooked, add the ground masala to it and mix well. Beans palya is ready to serve.
- Yammy..... Serve this palya with Rice and udupi rasam combo.
Meet you all with one more interesting Udupi recipe. Till then bye.
I will try to cook this recipe because the instruction is very easy to follow. Thanks for sharing your best recipe.
Tried this today…turned out really tasty…thanks
I tried n dat came out really well. Just a suggestion, add 1 green Chilli for masala n add hingu while frying… This tastes a Lil spicy n good too..
That seems good idea Divya. Will try for sure.
Kaayi thuriya jothe red chillies matthu jeerige yannu rubbuva modhalu red chillies matthu jeerigeyannu roast maadi haakabeka?
Mohini, no roasting of spices here.
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