Having been spent an hour listening to YOGA and it’s impact on health last night which was International Yoga day, I am up this morning with a healthy chutney powder recipe that is prepared with cute and brown flax seeds.
Yesterday was a remarkable day in my life on which I committed to practice YOGA everyday for at least 20 minutes. It’s not that I was unaware of YOGA till this point of my life. No, actually not. Since childhood I had read, watched and heard about this healthy practice but I never made up my mind to adopt it as every-day routine in my life. Lately I have found myself that such small practices can make long lasting impact on our soul, mind and body. So it has begun right away and I am watchful on the benefits.
Let me get myself back on track. So it’s all about flax seeds chutney powder on this awesome Monday morning. This coarse powder which has integrated with all the good spices, lentils and seeds is versatile enough to pair with many of your food. It can accompany Idli, Dosa and even rice topped with ghee.
These tiny flax seeds have very thick covering which is why it’s chewy to eat as raw. Roasting the seeds make them crackle and crisp. I can totally sum up the process of making flax seeds chutney powder as roasting plus powdering. It’s all about heating a wok and roasting seeds, lentils, copra and red chillies in a row one after the other. You can enjoy a bit of leisure till the roasted ingredients cool down and then blend them all together with spices to a coarse powder.
I will call this one as travel friendly and time saver and best of all it’s healthy.