Udupi Recipes

Vegetarian Recipes from Karnataka

  • Home
  • About
    • ABOUT ME
  • RECIPES
    • BREAKFAST
      • DOSA RECIPES
      • IDLI RECIPES
    • Lunch
      • RICE RECIPE
      • Chapati / Paratha / Rotti
    • SWEETS
      • DIWALI
      • GANESHA CHATURTHI
      • GOKULASHTAMI
      • OTHER FESTIVAL
      • LADDU
    • RICE SIDE DISH
      • RASAM/DHAL
      • CURRY
      • TAMBLI
      • SAASMI
      • GOJJU
      • RAITA
      • SALAD/PACHADI
    • CHUTNEY
    • STIR-FRY
    • SNACKS
      • DIWALI
      • GOKULASHTAMI
    • PAYASA
    • PICKLES/PAPAD/SENDIGE
      • THOKKU
      • PAPAD / SENDIGE
      • JAM
    • POWDER
    • INSTANT MIX
    • BEVERAGES/SOUP
      • SOUP
    • CHAPATI SIDE DISH
    • OATS RECIPES
    • CHAATS/STREET FOOD
    • MILLET RECIPES
  • COLLECTION
  • RESOURCES
    • Food blog resources
    • How to start your blog
  • PRIVACY POLICY
  • Contact Me
You are here: Home / RICE SIDE DISH / CURRY / Valval | Yogiratna | Konkani Curry

Valval | Yogiratna | Konkani Curry

July 28, 2019

Jump to Recipe Print Recipe

Since the day I started preparing Konkani recipes, I have become a great fan. Be it simple Tendli upkari or chana gashi or Dalitoye, all tasted wonderfully delicious. And this insisted me to make more and more of Konkani delicacies. It feels so good to eat variety of cuisines at the comfort of your home. Isn’t it? Today, this multi veggie based ValVal is my new Konkani recipe which I relished to the heart content.


Valval is also popular with the name ‘Yogiratna’. It has no fancy spices, no roasting nothing. If you have variety of veggies in small quantity then this curry is best fit. Traditionally valval is prepared using ivygourd (tendly), sweet potato, pumpkin, ashgourd, Mangalore cucumber and cashews. Yes, these many veggies go in one curry. Doesn’t it look colorful ? Of course it is. See below.

Valval Konkani curry

The recipe is simplest of simple.  All veggies are cooked to perfection in coconut milk. Yes, coconut milk which is healthy and amazingly good. I have used home made coconut milk, you can use store bought one too.

Salt , green chillies and the seasoning. Only these three things you need to add. And the curry is ready to eat.

Delicious valval-Konkani curry

Watch the video:

Valval Konkani curry
Print Recipe

Valval | Yogiratna | Konkani Curry

Valval, an amazingly delicious Konkani curry is easy, simple and super healthy.
Prep Time20 minutes mins
Cook Time15 minutes mins
Total Time35 minutes mins
Course: Side Dish
Cuisine: Karnataka
Servings: 3 people
Author: Sumana

Ingredients

  • 1/2 cup Mangalore Cucumber chopped
  • 1/2 cup Ash gourd chopped
  • 1/2 cup Ivy gourd (Tendly) chopped
  • 1 cup Pumpkin chopped
  • 1/2 cup Sweet potato chopped
  • 2 tbsp Cashews
  • 1 tbsp Maida flour
  • 1 cup Coconut
  • 3 nos. Green chillies
  • 1 tsp Salt

To temper

  • 2 tsp Oil
  • 1/2 tsp Mustard seeds
  • 1/2 tsp Cumin seeds
  • Few Curry leaves

Instructions

  • Initially add cubes of Mangalore cucumber, ash gourd and Ivygourd to the cooking pan. Add half a cup of water and cook covered. When these veggies cook halfway, include chopped pumpkin, sweet potato and cashews.
    Valval - Konkani curry Preparation step 1
  • Continue cooking till all the veggies are cooked soft. Meanwhile add maida flour and little water in a small bowl and mix together. It should be lump free.
    Valval - Konkani curry Preparation step 1
  • Next, take fresh coconut and half cup of water in a mixer. Grind together to fine paste. Pour over strainer and squeeze to extract thick coconut milk. Grind this squeezed coconut again with some water and extract thin coconut milk.
    Valval - Konkani curry Preparation step 3
  • Keep aside both coconut milk. Add some salt and slit green chillies to cooking veggies.
    Valval - Konkani curry Preparation step 4
  • When the veggies are perfectly cooked, add thin maida paste and mix well. Maida gives creamy and thick consistency. Next add thin coconut milk and cook for a few minutes.
    Valval - Konkani curry Preparation step 5
  • Finally add thick coconut milk and bring it to boil. Switch off once done. Heat a tempering pan with all the ingredients under 'to temper' list and when they sizzle pour over the curry.
    Valval - Konkani curry Preparation step 6
  • Creamy and coconut flavored valval is ready to be served with rice.
    Delicious valval-Konkani curry

Notes

  • Ensure all the veggies are evenly cooked. Add the slow cooking veggies prior to fast ones.
  • Maida flour gives the creamy and thick consistency to curry. It binds the curry well. So do not skip adding it.
  • After adding thick coconut milk, do not cook for long.
Related Posts Plugin for WordPress, Blogger...

Filed Under: CURRY, Recipes, RICE SIDE DISH Tagged With: Konkani food, Konkani recipes

« Vegetable Bonda | Veg Bonda Recipe
Stuffed Mirchi Bajji | Stuffed Menasinakai Bajji »

SUBSCRIBE TO MY YouTube CHANNELS

Udupi-Recipes :

MyFoodz:

Most popular Video

https://youtu.be/LTyxI_-lP1E

Search For Recipes

badge_top10_food_influencers

Free recipe in your inbox

Enter your email address:

SWEETS

mohan-laddu
wheat halwa
Kaju barfi- kaju burfi
Doodh peda - milk peda
dry fruit barfi
Karachi Halwa

See More->

Blog Archives

  • ▼2025 (1)
    • ▼May (1)
      • How to Make Udupi Sambar Powder | ಅರ್ಧ ಕೆಜಿಯಷ್ಟು ಸಾಂಬಾರ್ ಪುಡಿ ಒಮ್ಮೆಲೇ ಮಾಡಿ.
  • ►2024 (2)
    • ►May (2)
  • ►2021 (1)
    • ►March (1)
  • ►2020 (14)
    • ►December (1)
    • ►November (1)
    • ►October (2)
    • ►September (1)
    • ►August (1)
    • ►July (2)
    • ►June (1)
    • ►May (1)
    • ►April (2)
    • ►March (1)
    • ►January (1)
  • ►2019 (69)
    • ►December (2)
    • ►November (3)
    • ►October (3)
    • ►September (5)
    • ►August (7)
    • ►July (7)
    • ►June (7)
    • ►May (7)
    • ►April (7)
    • ►March (7)
    • ►February (7)
    • ►January (7)
  • ►2018 (89)
    • ►December (7)
    • ►November (6)
    • ►October (8)
    • ►September (7)
    • ►August (7)
    • ►July (7)
    • ►June (7)
    • ►May (8)
    • ►April (7)
    • ►March (8)
    • ►February (8)
    • ►January (9)
  • ►2017 (116)
    • ►December (9)
    • ►November (9)
    • ►October (10)
    • ►September (10)
    • ►August (10)
    • ►July (10)
    • ►June (10)
    • ►May (10)
    • ►April (10)
    • ►March (9)
    • ►February (10)
    • ►January (9)
  • ►2016 (110)
    • ►December (10)
    • ►November (10)
    • ►October (9)
    • ►September (9)
    • ►August (9)
    • ►July (9)
    • ►June (9)
    • ►May (9)
    • ►April (9)
    • ►March (8)
    • ►February (9)
    • ►January (10)
  • ►2015 (110)
    • ►December (9)
    • ►November (9)
    • ►October (9)
    • ►September (10)
    • ►August (8)
    • ►July (10)
    • ►June (9)
    • ►May (10)
    • ►April (9)
    • ►March (9)
    • ►February (9)
    • ►January (9)
  • ►2014 (95)
    • ►December (9)
    • ►November (9)
    • ►October (10)
    • ►September (7)
    • ►August (4)
    • ►July (5)
    • ►June (8)
    • ►May (9)
    • ►April (9)
    • ►March (9)
    • ►February (8)
    • ►January (8)
  • ►2013 (72)
    • ►December (12)
    • ►November (10)
    • ►October (11)
    • ►September (8)
    • ►July (4)
    • ►June (5)
    • ►May (3)
    • ►April (4)
    • ►March (6)
    • ►February (3)
    • ►January (6)
  • ►2012 (43)
    • ►December (7)
    • ►November (8)
    • ►October (9)
    • ►September (10)
    • ►August (7)
    • ►July (2)

SNACKS

rice-fritters
spicy shankarpali
cashew pakoda
Gatta namkeen- savory balls
Nendra banana chips
ragi nippattu-finger millet nippattu
wheat flour murukku
instant chakli delicious

See More

Snacks

easy-chakkuli-delicious
Besan-ribbon-pakoda
delicious moong kachori
spicy-snack-bhakarwadi
wheat crackers

See More →

Sweets

Kaju katli ready
peanut brittle-chikki
papaya halwa
dharwad peda #homemade
delicious-beetroot-burfi
green-gram-laddo-with-jagge

See More

Food Innovation Group:Bon Appetit and Epicurious Copyright © 2025 · Genesis Framework · WordPress