Saying hi from this end of browser. Hope you are all safe and sound, amid of COVID situation. Hey, I have a good news for you. It’s absolutely good news for those of you who are expecting mothers. Like, if you are expecting a baby in few months from then, this postpartum recipe series would help you. Yes, I have started a series in which I post mostly the food that is consumed by new moms after childbirth. And it’s called POSTPARTUM RECIPES series. Rava ganji is the first recipe in this series.
After childbirth, woman’s body literally undergoes trauma. And it needs rest and care to recover. Also new mom has to follow strict diet and regain the digestive strength back. So initially she is given the food which is easily digestible like a porridge or ganji. Rava ganji is a semi liquid postpartum recipe which is given on the first day after delivery. Ganji, either made up of rava or rice is easily digestible.
Watch video here:
RAVA GANJI | POSTPARTUM RECIPES
Ingredients
- 2 tbsp Rava (sooji)
- 1 cup Water
- 8 nos. Almond
- 1 tbsp Sugar
- 1/2 cup Milk
Instructions
- Take the almonds in a mixer and powder it finely. Keep aside. Next heat a sauce pan and boil a cup of water.
- Meanwhile, dry roast the rava in a pan for a minute or so. Let it not change color. Slowly add roasted rave to boiling water and keep stirring.
- Add sugar, powdered almond and warm milk to this, one after the other. Cook it for 2 to 3 minutes and switch off.
- This rava ganji is healthy and easily digestible to new moms after childbirth.
Notes
- While adding rava to boiling water, keep stirring. Otherwise lumps will form.
- You can jaggery in place of sugar, but switch off immediately. And then add warm milk. Otherwise milk curdles.
