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dry fruit barfi
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Dry fruit Barfi | Dry fruit Burfi | No Sugar

Dry fruit burfi is a healthy, nutritious bar that has all the goodness of nuts. Best food for kids.
Prep Time1 hour 10 minutes
Cook Time5 minutes
Total Time1 hour 15 minutes
Course: Dessert
Cuisine: Indian
Servings: 10 nos.
Author: Sumana

Ingredients

  • 1 cup Dates seedless
  • 1/2 cup Cashew + Pistachio + Walnut
  • 1/2 cup Almonds
  • 2 tsp Ghee
  • 1/2 tsp Cardamom powder
  • 1/2 tsp Poppy seeds

Instructions

  • Take the seedless dates in mixer and grind it coarsely. Do not add any water. You can use pulse mode to grind.
    Dry fruit barfi preparation step 1
  • Next, heat a pan with ghee. Add ground dates paste and saute for 5 minutes. The raw smell subsides and the mixture turns like dough. Next take the nuts (cashew+ pistachio+walnut) in a mixer and whirl to coarse powder.
    Dry fruit barfi preparation step 2
  • Similarly coarsely grind almonds and keep it ready. Transfer the sauteed dates in a bowl.
    Dry fruit barfi preparation step 3
  • Add powdered nuts and almonds to the same bowl. Mix well with your fingers. Sprinkle poppy seeds all over and roll it over baking sheet.
    Dry fruit barfi preparation step 4
  • Cover it with same sheet and refrigerate for an hour. Then cut in to pieces.
    Dry fruit barfi preparation step 5
  • This sugar free dry fruit barfi is healthy and nutritious. It last longer as well.
    healthy dry fruit barfi

Notes

  • The mixer may stuck while grinding dates. Use pulse mode and do it in turns.
  • You can include the nuts of your choice.  But ensure that quantity of dates is equal to or more than nuts.
  • Refrigeration helps to get the burfi shape. 
  • You can store it for more than 15 days.