Long beans Recipe/Long beans palya/Long beans stir fry Recipe
Ingredients
- Long beans- 1 bunch or 25 to 30 nos.
- Cumin seeds- 3/4 tea spoon
- Red chilly- 1 no.
- Grated coconut- Fist ful
- Salt- 1 tea spoon
- Turmeric powder- 1/4 tea spoon
- Jaggery- Indian gooseberry size
Seasoning Ingredients
- Cooking oil- 2 tea spoon
- Mustard seeds- 1 tea spoon
- Urad dal/ Split black gram- 1/2 tea spoon
- Red chilly- 1 no.
- Curry leaves- few
Instructions
Preparation
- Wash and clean the long beans and chop it finely.
Method
- Heat a Kadai/pan adding cooking oil, mustard seeds, urad dal, broken red chilly and curry leaves. Once the mustard seeds splutter add the finely chopped long beans. Saute for a while.
- Now add turmeric powder, salt and jaggery. Add little water and Let it be on low flame till the long beans gets cooked. Stir in between.
- Meanwhile add grated coconut, cumin seeds and red chilly into a mixer and grind it coarsely. Add this coconut masala to the cooked long beans and stir it well. Let it be on flame for a while and then switch it off.
- Long beans palya/stir fry is ready to be served. Enjoy this long beans recipe with rice-rasam combo.
Note:
- Long beans gets cooked very fast,so ensure it does not get over cooked.
- If you need more spicyness, increase the red chillies.