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Dal Palak | Spinach Dal Recipe

Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Author: Sumana

Ingredients

  • Palak Spinach leaves- 1 bunch
  • Pigeon pea lentils- 1/2 cup
  • Onion- 1 nos.
  • Tomato- 1 nos.
  • Green chillies- 2 to 3 nos.
  • Ginger- 2" piece
  • Garlic cloves- 3 nos.
  • Salt- 1 tsp

Seasoning ingredients

  • Cooking oil- 3 tsp
  • Cumin seeds- 1/2 tsp
  • Curry leaves- Few

Instructions

Preparation

  • Wash the palak leaves under running water and chop them finely. Discard the stem and use only greens.
  • Pressure cook the pigeon pea lentils with enough water till soft and mushy.

Method

  • Take the fine chopped greens in a pan along with chillies and in medium flame cook till the palak leaves wilt. Then put them in a mixer and grind to puree.
  • Meanwhile peel off the onion and chop it in to fine cubes. Following this, chop tomato, ginger and garlic cloves also finely. Next, heat a pan with oil, cumin seeds and curry leaves. Saute till the cumin sizzle and splutter.
  • Next add onion and continue sauteing till they turn translucent. Then include chopped ginger and garlic too.
  • After sauteing for few minutes, add chopped tomato and cook till they turn mushy. Now it's time to add palak puree. Cook this mixture till raw smell of spinach leaves subside.
  • Finally mash the cooked lentils and pour it over palak mixture. Season it with salt to taste and cook for few more minutes.
  • Very healthy and protein packed dal palak is ready to serve with chapati.

Notes

  • Sauteing palak leaves without water helps to retain rich green color. So do not cook the greens in water.
  • You can add some red chilly powder also to make it more spicy.
  • You can use garam masala powder to enrich the taste, I didn't use.