The most amazing, comforting combination of textures, flavors and spices in one big bowl of meal is what brings me in front of you today. Broken wheat pulao: It’s one pot meal which you can have as breakfast too and it has that extra nutrition and fiber in the form of vegetables to kick start your day. The conventional rice based vegetable pulao doesn’t fit to be in breakfast category, so to make it breakfast-friendly I replaced the rice by healthy broken wheat and ended up eating it as lunch and dinner as well. Because it’s just awesome..
Broken wheat pulao is loaded with your veggies of choice and made extra super flavorful using mint leaves, ginger, cinnamon and cloves. When I made it first time, I was unsure if broken wheat can infuse the flavors of spices like the rice does but to my surprise this cracked wheat soaked in everything. It was a total WIN I must say.
I happened to see some positive thoughts about broken wheat in the world of internet like it has low glycemic index, controls cholesterol and so. This raised my intentions of using broken wheat in one pot meal recipe very strongly. Good that I did.
Cucumber raita accompanied this broken wheat pulao at my home and the combo was ultimate.